The Restorative Yoga Sequence That Will Release Stress In Two Minutes Flat

The Restorative Yoga Sequence That Will Release Stress In Two Minutes Flat

There’s no getting around it: Stress is really, really bad for us. When we’re in a chronically stressed-out state-and stress is at an all-time high for Americans-our body systems just aren’t able to function as efficiently. The adrenal glands work overtime, the body is in a constant state of preparing for fight or flight, and our digestion and sleep are negatively affected.

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